http://worktopsaver.com/tupperware-hamburger/
Tupperware Hamburger
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| NEW TUPPERWARE THATSA BARBECUE 5 PC BOWL SET STACKABLES HAMBURGER PRESS KEEPERS | |
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$99.99 End Date: Wednesday May-23-2012 9:51:38 PDT Bid now | Add to watch list |
| Tupperware 2 Sets of 4 Hamburger Keepers | |
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$78.99 End Date: Friday Jun-15-2012 12:26:24 PDT Buy It Now for only: $78.99 Buy It Now | Add to watch list |
| Tupperware 1 3 Pound Hamburger Press + 4 Freezer SET NEW Orange | |
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$76.99 End Date: Friday Jun-15-2012 12:12:04 PDT Buy It Now for only: $76.99 Buy It Now | Add to watch list |
| 24 Pcs Vintage TUPPERWARE Hamburger Press Large Small Keepers Set Lids Ring | |
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$39.99 End Date: Wednesday May-23-2012 13:15:42 PDT Bid now | Add to watch list |
| Tupperware Hamburger 30 pc lot 24 freezer containers 2 presses 2 rings 2 seals | |
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$39.99 End Date: Thursday May-24-2012 4:38:34 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| Tupperware 5 Lrg Hamburger Press Ring 4 Keepers Seal Set Black New Sealed | |
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$39.95 End Date: Sunday Jun-10-2012 18:24:09 PDT Buy It Now for only: $39.95 Buy It Now | Add to watch list |
| Tupperware small Lot Baking Mat Cake Lunch other lids Hamburger Pattie keeps | |
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$30.00 End Date: Saturday May-19-2012 10:27:30 PDT Bid now | Add to watch list |
| Tupperware Large Hamburger 9 pc Press Freezer Set Blue Press | |
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$27.99 End Date: Tuesday Jun-5-2012 12:02:39 PDT Buy It Now for only: $27.99 Buy It Now | Add to watch list |
| Tupperware Large Hamburger 9 pc Press Freezer Set Raspberry Pink | |
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$27.99 End Date: Tuesday Jun-5-2012 12:03:03 PDT Buy It Now for only: $27.99 Buy It Now | Add to watch list |
| LOT 15 VINTAGE TUPPERWARE HAMBURGER PRESS SET CONTAINERS PRESS GUIDES LID | |
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$29.99 End Date: Thursday May-31-2012 15:00:43 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
| HUGE LOT OF TUPPERWARE HAMBURGER PRESSES KEEPERS PLUS LID GREAT CONDITION | |
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$29.99 End Date: Friday May-25-2012 17:34:02 PDT Buy It Now for only: $35.00 Buy It Now | Bid now | Add to watch list |
| VINTAGE LOT OF 34 PC TUPPERWARE HAMBURGER PRESS FREEZER KEEPERS GREAT SHAPE | |
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$29.99 End Date: Sunday May-20-2012 20:00:30 PDT Bid now | Add to watch list |
| Set of 7 LARGE 5 Tupperware Vintage Hamburger Freezer Keepers + 2 Lids | |
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$23.99 End Date: Monday May-28-2012 22:38:42 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| Tupperware 5 Lrg Hamburger Press Ring 4 Keepers Seal Set Green New Sealed | |
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$29.95 End Date: Monday May-28-2012 22:39:29 PDT Buy It Now for only: $29.95 Buy It Now | Add to watch list |
| Tupperware 5 Lrg Hamburger Press Ring 4 Keepers Seal Set Green New | |
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$28.99 End Date: Saturday May-26-2012 7:04:07 PDT Buy It Now for only: $28.99 Buy It Now | Add to watch list |
| 7 Pc TUPPERWARE Large 5 Hamburger PRESS Freezer Keeper Set +Bonus BUTTER Hugger | |
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$26.99 End Date: Thursday May-24-2012 18:05:34 PDT Bid now | Add to watch list |
| Tupperware Large Hamburger 9 pc Press Freezer Set White Press | |
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$19.99 End Date: Tuesday Jun-5-2012 12:03:28 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| Tupperware 5 Lrg Hamburger Press Ring 4 Keepers Seal Set Green New | |
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$25.99 End Date: Wednesday May-23-2012 6:32:53 PDT Buy It Now for only: $28.99 Buy It Now | Bid now | Add to watch list |
| Tupperware Hamburger Press Keeper Set Green New | |
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$25.00 End Date: Sunday Jun-10-2012 11:08:17 PDT Buy It Now for only: $25.00 Buy It Now | Add to watch list |
| Tupperware Hamburger Press 5 Large Keepers set of 4 Freezer New | |
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$24.99 End Date: Sunday May-20-2012 22:47:01 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Tupperware NEW HAMBURGER PRESS FREEZER Keepers Patty Patties Storage Set | |
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$29.49 End Date: Friday May-25-2012 9:07:09 PDT Bid now | Add to watch list |
| Vintage Tupperware Hamburger Press Keepers 71 pieces | |
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$15.50 (3 Bids) End Date: Wednesday May-23-2012 13:03:58 PDT Bid now | Add to watch list |
| Tupperware HAMBURGER PRESS + 4 pc Round 5diameter FREEZER Storage SET NEW Green | |
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$28.49 End Date: Sunday Jun-17-2012 13:32:42 PDT Buy It Now for only: $28.49 Buy It Now | Add to watch list |
| Tupperware 5 Hamburger Press and 4 Keeper Set 40V | |
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$24.95 End Date: Thursday Jun-14-2012 17:59:34 PDT Buy It Now for only: $24.95 Buy It Now | Add to watch list |
| Tupperware HAMBURGER PRESS and FREEZER Container Set NEW Green | |
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$22.99 End Date: Saturday May-19-2012 8:50:53 PDT Buy It Now for only: $25.49 Buy It Now | Bid now | Add to watch list |
| Tupperware Hamburger Press Keeper Set Green New | |
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$21.99 End Date: Thursday May-24-2012 12:32:58 PDT Buy It Now for only: $21.99 Buy It Now | Add to watch list |
| LOT TUPPERWARE HAMBURGER PRESS STORAGE FREEZER SYSTEM SET LARGE SIZE | |
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$19.99 End Date: Sunday May-20-2012 17:04:49 PDT Buy It Now for only: $28.99 Buy It Now | Bid now | Add to watch list |
| LOT TUPPERWARE HAMBURGER PRESS STORAGE FREEZER SYSTEM SET LARGE SIZE | |
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$19.99 End Date: Sunday May-20-2012 17:52:29 PDT Buy It Now for only: $28.99 Buy It Now | Bid now | Add to watch list |
| 8 Pc Vtg TUPPERWARE Hamburger Freezer Storage Press | |
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$19.99 End Date: Friday May-25-2012 22:15:49 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| 16 TUPPERWARE HAMBURGER FREEZER KEEPERS WITH 1 LID AND PRESS | |
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$15.99 End Date: Saturday May-19-2012 17:24:16 PDT Bid now | Add to watch list |
| 14 stackable hamburger keepers freeezer safe | |
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$12.50 End Date: Wednesday May-23-2012 12:30:23 PDT Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
| Tupperware 3 LARGE Hamburger WHITE Ring PINK or WHITE | |
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$24.99 End Date: Sunday May-20-2012 7:13:07 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| 9 PCS Tupperware Hamburger Keepers Press Seal Excellent | |
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$24.99 End Date: Monday Jun-11-2012 19:44:14 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Vintage 17 Piece Tupperware Hamburger Containers Keepers Press Lids | |
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$16.99 End Date: Friday May-25-2012 8:23:59 PDT Bid now | Add to watch list |
| Tupperware Burger Hamburger Keeper Press PART U CHOOSE | |
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$23.99 End Date: Monday May-21-2012 8:25:49 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| Tupper ware 13 Hamburger Freezer Storage Containers 882 10 w 2 Lids | |
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$16.90 End Date: Wednesday Jun-13-2012 19:30:23 PDT Buy It Now for only: $16.90 Buy It Now | Add to watch list |
| Lot of Tupperware Hamburger press and 1 qt Orange Tupperware pitcher | |
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$12.99 (1 Bid) End Date: Sunday May-20-2012 19:31:24 PDT Bid now | Add to watch list |
| PATTY HAMBURGER VEGGIE BURGER PRESS MAKER BBQ SAUSAGE | |
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$21.99 End Date: Friday Jun-1-2012 9:37:09 PDT Buy It Now for only: $21.99 Buy It Now | Add to watch list |
| Tupperware set of 5 hamburger patty containers | |
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$14.99 End Date: Tuesday May-22-2012 8:33:30 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| TUPPERWARE vintage hamburger patty press and 12 freezer keepers | |
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$12.99 End Date: Monday May-21-2012 6:32:19 PDT Bid now | Add to watch list |
| VINTAGE TUPPERWARE SMALL HAMBURGER PRESS 5 CONTAINERS W SEAL FOR TOP | |
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$16.88 End Date: Saturday Jun-2-2012 8:09:46 PDT Buy It Now for only: $16.88 Buy It Now | Add to watch list |
| Vintage Tupperware Hamburger Press 10 Holders and Lid EXCELLENT Picnic Camping | |
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$14.50 End Date: Wednesday May-23-2012 14:21:08 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER PATTY MAKER 8 PIECES INCLUDED | |
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$11.99 End Date: Wednesday May-23-2012 22:31:59 PDT Buy It Now for only: $11.99 Buy It Now | Add to watch list |
| Vintage Tupperware Lot Popsicle MoldCoastersHamburger Patty Molds | |
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$9.99 End Date: Saturday May-19-2012 14:19:12 PDT Bid now | Add to watch list |
| Tupperware Black 5 Hamburger Press Freezer Keepers Large Set | |
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$9.99 End Date: Tuesday May-22-2012 7:00:47 PDT Buy It Now for only: $14.99 Buy It Now | Bid now | Add to watch list |
| TUPPERWARE HAMBURGER PRESS FREEZER STORAGE KEEPERS +How | |
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$18.79 End Date: Monday May-28-2012 15:43:24 PDT Buy It Now for only: $18.79 Buy It Now | Add to watch list |
| Vintage Tupperware Six Stage Hamburger Press | |
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$18.50 End Date: Saturday Jun-9-2012 12:42:28 PDT Buy It Now for only: $18.50 Buy It Now | Add to watch list |
| 10 Tupperware Hamburger Keeper Containers With 2 Lids Press Rim | |
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$9.99 End Date: Wednesday May-23-2012 14:19:10 PDT Bid now | Add to watch list |
| Tupperware Hamburger Keepers Set of 4 Or Freeze Baby Food More Green Seals NEW | |
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$14.95 End Date: Monday Jun-11-2012 16:45:07 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
| 17 Hamburger Press And A Paper Towel Holder And Tongs | |
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$9.99 End Date: Tuesday May-22-2012 10:23:24 PDT Bid now | Add to watch list |
| LOT OF 10 TUPPERWARE HAMBURGER STORAGE CONTAINERS | |
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$9.95 End Date: Thursday Jun-14-2012 19:30:47 PDT Buy It Now for only: $9.95 Buy It Now | Add to watch list |
| Tupperware 5 Lrg Hamburger Press Ring Set Margarita Green Color New Sealed | |
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$13.95 End Date: Sunday Jun-17-2012 10:02:04 PDT Buy It Now for only: $13.95 Buy It Now | Add to watch list |
| VINTAGE LOT OF 10 TUPPERWARE HAMBURGER KEEPERS AND 2 LIDS | |
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$8.99 End Date: Friday May-25-2012 5:50:27 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER PRESS RING COVER AND 6 KEEPERS | |
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$10.99 End Date: Wednesday May-23-2012 3:31:44 PDT Bid now | Add to watch list |
| Tupperware 2 Piece Large Hamburger Press 10 Freezer Keepers 1 Seal GUC 1 4 1 3 | |
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$8.79 (2 Bids) End Date: Sunday May-20-2012 9:14:24 PDT Bid now | Add to watch list |
| Nice TUPPERWARE HAMBURGER PRESS 3 Piece PerFect | |
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$9.99 End Date: Sunday May-27-2012 14:56:05 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Tupperware FREEZER Smart MATES 225 Cup Bulk Hamburger Meat Storage Twin Set NEW | |
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$10.95 End Date: Monday May-21-2012 16:04:11 PDT Buy It Now for only: $12.05 Buy It Now | Bid now | Add to watch list |
| VINTAGE TUPPERWARE HAMBURGER PRESS AND CONTAINERS NICE FOR FREEZER | |
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$12.00 End Date: Saturday Jun-16-2012 4:24:18 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
| Vintage Tupperware 8 piece Hamburger Press | |
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$8.99 End Date: Saturday May-19-2012 10:55:35 PDT Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
| VINTAGE TUPPERWARE LOT 5 HAMBURGER MOLDS FREEZER KEEPERS 1 WHITE LID 1 PRESS | |
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$15.19 End Date: Saturday May-26-2012 13:18:03 PDT Buy It Now for only: $15.19 Buy It Now | Add to watch list |
| SET OF 6 TUPPERWARE HAMBURGER PRESSES | |
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$15.00 End Date: Tuesday May-22-2012 12:04:26 PDT Buy It Now for only: $15.00 Buy It Now | Add to watch list |
| TUPPERWARE HAMBURG PRESS STORE KIT FOR 6 BURGERS free shipping | |
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$15.00 End Date: Wednesday May-23-2012 19:24:05 PDT Buy It Now for only: $17.50 Buy It Now | Bid now | Add to watch list |
| Vintage Tupperware Regular Size Hamburger Press Set 6 Storage Keepers | |
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$7.00 End Date: Wednesday May-23-2012 20:32:20 PDT Buy It Now for only: $8.00 Buy It Now | Bid now | Add to watch list |
| Tupperware Hamburger Patty Press 25 Containers 5 lids Ex Vintage Condition | |
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$14.99 End Date: Saturday May-26-2012 12:05:47 PDT Bid now | Add to watch list |
| Tupperware 1 4 LB Hamburger Press Set w 5 Snap Containers No Lid | |
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$9.99 End Date: Monday May-28-2012 20:48:16 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| TUPPERWARE Round Kaiser Bagel Donut Sandwich Hamburger Salad Keeper Container | |
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$14.99 End Date: Sunday Jun-17-2012 13:49:14 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| TUPPERWARE Round Kaiser Bagel Donut Sandwich Hamburger Salad Keeper Container | |
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$14.99 End Date: Sunday Jun-17-2012 13:50:36 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| TUPPERWARE 4 1 2 HAMBURGER PRESS RING 5 CONTAINERS AND ONE LID | |
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$7.99 End Date: Wednesday May-23-2012 15:49:57 PDT Bid now | Add to watch list |
| Tupperware Hamburger Press and Freezer Set | |
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$7.00 End Date: Wednesday May-23-2012 11:19:19 PDT Bid now | Add to watch list |
| EUC Tupperware Hamburger Press | |
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$8.00 End Date: Monday May-21-2012 19:32:16 PDT Buy It Now for only: $12.00 Buy It Now | Bid now | Add to watch list |
| 3 VINTAGE TUPPERWARE 5 HAMBURGER FREEZER KEEPERS + 1 LID NEW | |
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$8.99 End Date: Saturday May-19-2012 19:47:14 PDT Bid now | Add to watch list |
| Tupperware LARGE Hamburger Press plus 2 Keepers Bold n Blue | |
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$7.99 End Date: Wednesday May-23-2012 17:54:46 PDT Buy It Now for only: $11.99 Buy It Now | Bid now | Add to watch list |
| Tupperware replacement hamburger press and ring 3 7 8 size | |
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$9.45 End Date: Sunday May-20-2012 19:18:35 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER PRESS | |
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$7.89 End Date: Wednesday May-23-2012 14:26:17 PDT Bid now | Add to watch list |
| VINTAGE TUPPERWARE 1 4 LB HAMBURGER CONTAINERS W SEAL | |
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$9.88 End Date: Wednesday Jun-6-2012 6:36:05 PDT Buy It Now for only: $9.88 Buy It Now | Add to watch list |
| Tupperware Hamburger Freezer Keepers 19 w 8 seals GUC | |
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$5.00 End Date: Wednesday May-23-2012 13:41:52 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER CONTAINERS AND PRESS 11 | |
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$7.00 End Date: Sunday May-20-2012 17:37:23 PDT Bid now | Add to watch list |
| tupperware hamburger patty press | |
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$6.99 End Date: Saturday Jun-16-2012 16:37:07 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Tupperware Large Hamburger Replacement Press Lid Set Classic White MINT | |
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$9.07 End Date: Thursday Jun-7-2012 17:13:16 PDT Buy It Now for only: $9.07 Buy It Now | Add to watch list |
| TUPPERWARE 3 3 4 HAMBURGER PRESS RING 6 CONTAINERS AND ONE LID | |
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$7.99 End Date: Wednesday May-23-2012 15:49:39 PDT Bid now | Add to watch list |
| Tupperware 2 Piece Hamburger Patty Press 10 Freezer Keepers 1 Seal GUC | |
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$5.99 (1 Bid) End Date: Sunday May-20-2012 9:42:00 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER PRESS WITH 6 CONTAINERS AND ONE LID SMALL | |
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$4.99 End Date: Wednesday May-23-2012 6:42:16 PDT Bid now | Add to watch list |
| Vintage Used 1983 Tupperware Hamburger Freezer Set 6 Stack Keepers With Seal | |
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$3.99 End Date: Saturday May-19-2012 9:53:11 PDT Bid now | Add to watch list |
| TUPPERWARE HAMBURGER SALAD CONTAINER | |
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$7.99 End Date: Wednesday May-23-2012 20:46:31 PDT Buy It Now for only: $9.99 Buy It Now | Bid now | Add to watch list |
| TUPPERWARE HAMBURGER SALAD CONTAINER | |
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$7.99 End Date: Wednesday May-23-2012 20:46:31 PDT Buy It Now for only: $9.99 Buy It Now | Bid now | Add to watch list |
| FOUR VINTAGE TUPPERWARE HAMBURGER KEEPERS | |
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$6.99 End Date: Sunday May-27-2012 22:37:06 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Retro Set 8 pcs Tupperware Hamburger Patty Maker Pattie Press Mold | |
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$6.99 End Date: Monday May-21-2012 18:56:31 PDT Bid now | Add to watch list |
| Tupperware FREEZER MATES Purple Seal NEW Rare 225 cups Hamburger Meat Hot Dogs | |
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$6.28 End Date: Sunday May-20-2012 7:54:21 PDT Buy It Now for only: $6.28 Buy It Now | Add to watch list |
| tupperware hamburger press with 6 containers clear | |
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$4.99 End Date: Saturday May-19-2012 12:07:44 PDT Bid now | Add to watch list |
| VINTAGE GREEN IDEAL WARE INC HAMBURGER PRESS PLASTIC UNIQUE | |
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$7.99 End Date: Tuesday Jun-12-2012 5:59:18 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
| 6 Large Hamburger Forms and 1 frame Clean Ready to Use | |
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$6.00 End Date: Tuesday May-22-2012 12:26:58 PDT Bid now | Add to watch list |
| Tupperware Large Hamburger Burger 1 3lb Press Raspberry Purple Pink Patty Keeper | |
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$5.99 End Date: Sunday May-20-2012 17:44:42 PDT Bid now | Add to watch list |
| Tupperware Hamburger Press Replacement | |
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$5.00 End Date: Wednesday May-23-2012 15:32:11 PDT Buy It Now for only: $5.00 Buy It Now | Add to watch list |
| Lot 5 Tupperware Hamburger Patty Keepers Seal 4 | |
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$9.99 End Date: Thursday May-31-2012 17:48:31 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| TUPPERWARE HAMBURGER PRESS | |
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$9.72 End Date: Sunday May-27-2012 16:07:53 PDT Buy It Now for only: $9.72 Buy It Now | Add to watch list |
| Tupperware Hamburger Freezer Containers for Patty Press Stack of 3 + Lid EUC | |
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$4.99 (1 Bid) End Date: Wednesday May-23-2012 0:41:28 PDT Bid now | Add to watch list |
| HAMBURGER PATTY PRESS MAKER TUPPERWARE 5 Containers | |
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$4.99 End Date: Wednesday May-23-2012 18:33:31 PDT Bid now | Add to watch list |
| Tupperware Hamburger Containers w Lid Preowned GUC Set 4 4 3 4 diameter | |
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$4.99 End Date: Saturday May-19-2012 15:56:15 PDT Bid now | Add to watch list |
| TUPPERWARE VINTAGE HAMBURGERFREEZER KEEPERS | |
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$4.99 End Date: Saturday May-19-2012 4:57:49 PDT Bid now | Add to watch list |
| Tupperware Hamburger Keepers Replacement Ring | |
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$4.00 End Date: Tuesday May-29-2012 12:31:16 PDT Buy It Now for only: $4.00 Buy It Now | Add to watch list |
Experts Reveal How To Lose Weight
Capital News 9 health reporter Marcie Fraser of Saratoga Springs, New York says that the secret of how to lose weight is less about trying to change everything at once and more about making gradual changes as you feel comfortable to reinvent the way you think and feel about food. She says that weight loss programs often fail because they are too restrictive. Instead, you can find ways to eat the foods you love -- just in smaller portions. Drink more water, eat 1/4 cup of bran every day and take a walk around the block, she adds. All these things will have you losing weight in no time.
One of the first rules of healthy weight loss is to fight your own natural urges to snack senselessly. "Whether you need to lose 5 pounds, 10 pounds, 50 pounds, there are probably some little subtle habits you're doing, you're not even aware of it, and they're totally undermining, sabotaging your best attempts to lose weight," says health expert Elizabeth Somer. In her books -- Food and Mood and The Eating Your Way To Happiness diet -- Somer advises that you make a pact with yourself to avoid eating anything that isn't on a plate. "Every mouthful averages about 25 calories, so four mindless bites in a day, and you'll gain a pound in a month," she explains. Portion control doesn't come instinctively, but it's an important part of how to lose weight naturally.
Most people assume their bodies tell them when they're hungry and signal when they're full. Yet, scientists can demonstrate that the plate size, music, lighting, food labels and the people around us are all subconsciously influencing our eating habits and behaviors. In his book Mindless Eating: Why We Eat More Than We Think, Cornell food psychologist Dr. Brian Wansink says we follow "mindless eating scripts" that sometimes tell us to eat more than we should. Science tells us it takes 20 minutes for the body and brain to recognize we're full, although most meals are wolfed down in that amount of time, so we're not even stopped by our own satiation. We tend to judge our fullness based on what we see on our plates, he says. On average, obese people underestimate their food intake by 30-40% and even normal weight adults underestimate their eating by 20%. Learning how to lose weight is part education, but do it yourself natural weight loss is more about retraining your body and brain.
Dr. Wansink advises to stop and think about whether you are really hungry or not. Sometimes your stomach rumbles after eating a meal and the sensation will disappear. Emotional hunger is satisfied by giving-in to cravings, rather than eating to fulfill natural diet requirements. Before beginning your meal, consciously decide how much you will eat by laying out your portion ahead of time. Reduce the size of your meal by a fifth, so you won't feel deprived but you won't eat too much either, he says. Start eating later and put your knife and fork down between bites. Put all the food you're going to eat onto your plates at parties, rather than picking from serving dishes. Save empty treat wrappers to remind yourself how much you've eaten. Create food trade-offs, like allowing yourself dessert only if you take a 30-minute walk first. By following these practical steps, understanding how to lose weight will be little more than mind over matter.
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