http://worktopsaver.com/very-large/
Very Large
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| Very large Kwiat 10 carat Diamond cushion cut ring | |
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$300,000.00 End Date: Thursday May-24-2012 19:36:14 PDT Buy It Now for only: $300,000.00 Buy It Now | Add to watch list |
| Very Very Large Ox Bone 7ft By 6ft Chinese Hand Carving | |
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$69,999.00 End Date: Saturday Jun-2-2012 12:45:03 PDT Buy It Now for only: $69,999.00 Buy It Now | Add to watch list |
| VERY LARGE LOVELY GERMAN PORCELAIN CHERUB FLOWER URNS | |
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$36,000.00 End Date: Thursday Jun-7-2012 14:25:24 PDT Buy It Now for only: $36,000.00 Buy It Now | Add to watch list |
| 1793 S 13 LIBERTY CAP LARGE CENT XF SHARPNESS VERY RARE | |
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$35,000.00 End Date: Tuesday Jun-5-2012 21:39:15 PDT Buy It Now for only: $35,000.00 Buy It Now | Add to watch list |
| VERY LARGE CHINESE ANTIQUEKANG HIS BOTTLE VASEHT37DRAGON UNDERGLAZE | |
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$35,000.00 End Date: Saturday Jun-9-2012 14:42:05 PDT Buy It Now for only: $35,000.00 Buy It Now | Add to watch list |
| Very large Russian icon 19th century Saint George | |
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$23,000.00 End Date: Sunday Jun-10-2012 10:54:11 PDT Buy It Now for only: $23,000.00 Buy It Now | Add to watch list |
| Cassetti 127 oz Sterling Silver Wine Cooler very large size | |
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$20,000.00 End Date: Thursday May-31-2012 9:06:22 PDT Buy It Now for only: $20,000.00 Buy It Now | Add to watch list |
| VERY LARGE BARYE ORIGINAL 3 FIGURE ANIMALIER BRONZE CRISP CASTING RARE | |
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$18,500.00 End Date: Friday Jun-15-2012 8:33:59 PDT Buy It Now for only: $18,500.00 Buy It Now | Add to watch list |
| VERY LARGE Antique Imperial Russian Silver Cigar Box 1879 | |
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$18,500.00 End Date: Thursday Jun-7-2012 13:59:40 PDT Buy It Now for only: $18,500.00 Buy It Now | Add to watch list |
| Bronze Soldiers Pair Large Very Detailed MUST SEE | |
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$16,500.00 End Date: Monday Jun-4-2012 11:53:24 PDT Buy It Now for only: $16,500.00 Buy It Now | Add to watch list |
| Quartz Crystal Sphere Very Large 32 Round | |
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$16,200.00 End Date: Wednesday Jun-13-2012 14:38:45 PDT Buy It Now for only: $16,200.00 Buy It Now | Add to watch list |
| SIGNED VERY LARGE THEO FENNELL 525OZ PATTERNED ROUND 18 1 2 BELCHER CHAIN | |
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$15,799.10 End Date: Friday May-25-2012 8:35:19 PDT Buy It Now for only: $15,799.10 Buy It Now | Add to watch list |
| VERY Large Rhineland Renaissance Cabinet18th Century | |
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$15,000.00 End Date: Friday Jun-1-2012 23:46:54 PDT Buy It Now for only: $15,000.00 Buy It Now | Add to watch list |
| DAVID ALDUS ORIGINAL VERY LARGE OIL ON CANVAS NUDE PYSCHE PAINTING | |
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$15,016.65 End Date: Saturday May-19-2012 13:27:28 PDT Buy It Now for only: $15,016.65 Buy It Now | Add to watch list |
| very rare Large 19Century German Hand Painted KPM Porcelain Plaque Dance Lessons | |
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$15,000.00 End Date: Saturday May-26-2012 17:24:23 PDT Bid now | Add to watch list |
| 215 VERY LARGE HEAVY ANTIQUE 1746 ENGLISH STERLING SILVER TROPHY LOVING CUP | |
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$15,000.00 End Date: Tuesday Jun-5-2012 9:00:04 PDT Buy It Now for only: $15,000.00 Buy It Now | Add to watch list |
| Amazing Very Large 9 ct VS2 SI Diamond Bangle Bracelet 18K White Gold | |
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$14,900.00 End Date: Thursday May-31-2012 11:48:14 PDT Buy It Now for only: $14,900.00 Buy It Now | Add to watch list |
| St Nicolas Beautiful 18th Century Large Russian Icon Very Rare | |
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$14,900.00 End Date: Monday May-21-2012 15:18:42 PDT Buy It Now for only: $14,900.00 Buy It Now | Add to watch list |
| LARGE SLAB SOLID TEAK WOOD TABLE OLD GROWTH VERY OLD JATI VERY REAR ANTIQUE | |
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$12,000.00 End Date: Saturday Jun-2-2012 16:52:28 PDT Buy It Now for only: $12,000.00 Buy It Now | Add to watch list |
| LARGE HARLEY DAVIDSON NEON DEALERSHIP SIGN MUST SEE VERY NICE | |
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$12,000.00 End Date: Wednesday Jun-13-2012 13:04:31 PDT Buy It Now for only: $12,000.00 Buy It Now | Add to watch list |
| Gorgeous Antique Sterling Silver 7 Piece Teaset Very Large set 237 troy onz | |
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$11,900.00 End Date: Monday Jun-11-2012 20:04:35 PDT Buy It Now for only: $11,900.00 Buy It Now | Add to watch list |
| ULTRA LARGE FORMAT 20x24 de Golden Busch VERY RARE | |
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$11,000.00 End Date: Tuesday Jun-12-2012 11:48:49 PDT Buy It Now for only: $11,000.00 Buy It Now | Add to watch list |
| 19th Century Very Fine Hand Painted German Porcelain Painting Very LARGE | |
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$10,000.00 End Date: Monday May-21-2012 14:20:37 PDT Buy It Now for only: $10,000.00 Buy It Now | Add to watch list |
| Very Large 35 Display was used in a dealership NR | |
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$9,900.00 End Date: Friday May-25-2012 4:38:50 PDT Buy It Now for only: $9,900.00 Buy It Now | Add to watch list |
| Large Antique Caucasian Shirvan Akstafa Rug Very Good Condition ca 1870 | |
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$9,500.00 End Date: Sunday May-20-2012 11:31:52 PDT Buy It Now for only: $9,500.00 Buy It Now | Add to watch list |
| Very Large Watercolor 16 x 36 Asian Fishing Village Wall Mural Louis W Bowen | |
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$9,500.00 End Date: Tuesday May-22-2012 15:20:49 PDT Buy It Now for only: $9,500.00 Buy It Now | Add to watch list |
| ANTIQUE CHINESE FAUX IVORY OX BONE EMPEROR EMPRESS HAND CARVED VERY LARGE PAIR | |
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$8,999.00 End Date: Monday May-21-2012 18:42:04 PDT Buy It Now for only: $8,999.00 Buy It Now | Add to watch list |
| Beautiful Diamond 755 ct 14k White Gold Very Fine Quality Large Hoop Earrings | |
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$8,875.00 End Date: Tuesday Jun-12-2012 10:05:28 PDT Buy It Now for only: $8,875.00 Buy It Now | Add to watch list |
| VERY LARGE WONDERFUL OLD TEEC NOS POS NAVAJO NATIVE INDIAN RUG | |
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$8,750.00 End Date: Monday Jun-11-2012 13:08:24 PDT Buy It Now for only: $8,750.00 Buy It Now | Add to watch list |
| Large Anthony Casay Orginal Oil Painting 36 X 60 Oregon Coast COA Very Nice | |
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$8,500.00 End Date: Friday Jun-15-2012 7:48:17 PDT Buy It Now for only: $8,500.00 Buy It Now | Add to watch list |
| VERY RARE CHANEL 05A SPOTTED BLACK BROWN LONG CLASSIC FUR COAT 48 RARE SIZE | |
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$7,995.00 End Date: Friday Jun-1-2012 6:00:05 PDT Buy It Now for only: $7,995.00 Buy It Now | Add to watch list |
| 13x18 Very Fine Large Handmade Natural Vegetable Dye Chobi Wool Sultanabad Rug | |
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$7,900.00 End Date: Tuesday May-29-2012 16:20:08 PDT Buy It Now for only: $7,900.00 Buy It Now | Add to watch list |
| GORGEOUS VERY RARE ROBERTO COIN OPERA 18K GOLD 320ctw DIAMOND LARGE BRACELET | |
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$7,837.50 End Date: Wednesday May-23-2012 12:41:15 PDT Buy It Now for only: $7,837.50 Buy It Now | Add to watch list |
| Very Large Russian Lacquer Box Boyars Wedding Rare Museum Piece Mother of Pearl | |
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$7,499.95 End Date: Friday May-25-2012 5:49:36 PDT Buy It Now for only: $7,499.95 Buy It Now | Add to watch list |
| VERY LARGE ORIGINAL PUBLISHED RON SPEARS AKROMA VS PHAGE MAGIC PAINTING | |
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$6,999.99 End Date: Saturday May-26-2012 14:51:19 PDT Buy It Now for only: $6,999.99 Buy It Now | Add to watch list |
| Great Vintage Grizzly Painting very Large impressive | |
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$6,500.00 End Date: Tuesday May-22-2012 0:12:22 PDT Buy It Now for only: $6,500.00 Buy It Now | Add to watch list |
| Great Vintage Grizzly Painting very Large impressive | |
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$6,500.00 End Date: Wednesday Jun-6-2012 11:45:22 PDT Buy It Now for only: $6,500.00 Buy It Now | Add to watch list |
| ROCK ISLAND ILLINOIS LARGE SIZE 1875 10 NOTE VERY RARE | |
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$7,000.00 End Date: Saturday Jun-9-2012 14:35:07 PDT Buy It Now for only: $7,000.00 Buy It Now | Add to watch list |
| VERY LARGE GREAT HUDSON RIVER PAINTING of BOAT HIGHLANDER BY ALBERT NEMETHY SR | |
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$6,750.00 End Date: Thursday Jun-7-2012 12:44:07 PDT Buy It Now for only: $6,750.00 Buy It Now | Add to watch list |
| Extremely Large Antique Very Decorative Russian Qilm 15ft 3inches 11ft 2 inches | |
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$6,900.00 End Date: Saturday May-26-2012 21:02:28 PDT Buy It Now for only: $6,900.00 Buy It Now | Add to watch list |
| Very Large Green Aqua Gem Facet Rough Crystal | |
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$6,749.95 End Date: Wednesday Jun-6-2012 6:26:07 PDT Buy It Now for only: $6,749.95 Buy It Now | Add to watch list |
| WALT WOOTEN SANTA CLARA WATER BEARER VERY LARGE OIL ON CANVAS 60 x 3975 | |
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$6,000.00 End Date: Thursday Jun-7-2012 16:04:24 PDT Buy It Now for only: $6,000.00 Buy It Now | Add to watch list |
| An exceptional Very Large 20th Century Dogon Celebration Pot | |
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$6,322.80 End Date: Friday Jun-15-2012 14:15:12 PDT Buy It Now for only: $6,322.80 Buy It Now | Add to watch list |
| Very large size 18K Charles Krypell Diamond Bracelet | |
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$6,500.00 End Date: Sunday Jun-10-2012 12:24:08 PDT Buy It Now for only: $6,500.00 Buy It Now | Add to watch list |
| VERY LARGE 300 CARAT 5 STONE DIAMOND RING | |
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$6,283.28 End Date: Sunday May-27-2012 2:42:19 PDT Buy It Now for only: $6,283.28 Buy It Now | Add to watch list |
| Jeremy Geddes Cluster Large Format Very Rare S N edition of 10 | |
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$6,200.00 End Date: Thursday May-24-2012 12:56:53 PDT Buy It Now for only: $6,200.00 Buy It Now | Add to watch list |
| 100 Silver Coin Medals Very Large Collection Set | |
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$6,031.46 End Date: Sunday May-20-2012 12:28:54 PDT Buy It Now for only: $6,031.46 Buy It Now | Add to watch list |
| Very Large Lot of Used New Ceramic Molds Pouring Table w motor pickup only | |
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$6,000.00 End Date: Monday May-28-2012 13:34:14 PDT Buy It Now for only: $6,000.00 Buy It Now | Add to watch list |
| Outstanding Very Large 19th Century Bronze Young Woman Signed | |
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$5,990.00 End Date: Saturday May-19-2012 12:43:58 PDT Buy It Now for only: $5,990.00 Buy It Now | Add to watch list |
| Amazing Very Large 19th Century Guaranteed Real French Aubusson Rug 11ft 10 inch | |
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$5,990.00 End Date: Sunday Jun-17-2012 18:52:59 PDT Buy It Now for only: $5,990.00 Buy It Now | Add to watch list |
| VERY LARGE 1789 ENGLISH STERLING SILVER SOUP TUREEN | |
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$5,850.00 End Date: Thursday May-31-2012 22:16:58 PDT Buy It Now for only: $5,850.00 Buy It Now | Add to watch list |
| SPECTACULAR LOVELY VERY RARE LARGE EARLY CHARLES LEVIER NUDE | |
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$5,400.00 End Date: Sunday May-20-2012 18:00:25 PDT Buy It Now for only: $5,400.00 Buy It Now | Add to watch list |
| A VERY RARITY CHARLES X LARGE CLOCK FIRE SILVERD FIRE GILT BRONZE 1795 1810 | |
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$5,690.00 End Date: Thursday May-31-2012 3:30:39 PDT Buy It Now for only: $5,690.00 Buy It Now | Add to watch list |
| ANTIQUE 140 ctw ROSE CUT DIAMOND PEARL VERY LARGE PLATINUM CROSS PENDANT 1910 | |
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$5,531.25 End Date: Thursday Jun-7-2012 8:06:21 PDT Buy It Now for only: $5,531.25 Buy It Now | Add to watch list |
| VERY RARE AUTHENTIC CARTIER 18K YELLOW GOLD LARGE MULTI HOOP EARRINGS 1993 | |
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$5,510.00 End Date: Wednesday May-23-2012 12:39:35 PDT Buy It Now for only: $5,510.00 Buy It Now | Add to watch list |
| Luxurious Silk Oriental Rug Very Large 125 x 9 FREE SHIPPING | |
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$5,000.00 End Date: Thursday May-31-2012 6:24:56 PDT Buy It Now for only: $5,000.00 Buy It Now | Add to watch list |
| VERY LARGE HEAVY BRONZE CHERUB CHANDELIER 18 ARMS | |
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$4,995.00 End Date: Tuesday May-22-2012 16:15:21 PDT Buy It Now for only: $4,995.00 Buy It Now | Add to watch list |
| Beautiful 19th Century Antique KPM Style Plaque very large must see | |
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$4,990.00 End Date: Tuesday May-22-2012 18:33:10 PDT Buy It Now for only: $4,990.00 Buy It Now | Add to watch list |
| Roy Tabora When the Night Calls Very Large AP Giclee on Canvas 12 25 | |
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$4,950.00 End Date: Wednesday Jun-13-2012 12:48:28 PDT Buy It Now for only: $4,950.00 Buy It Now | Add to watch list |
| VERY RARE AUTHENTIC CARTIER 18K YELLOW GOLD LARGE EARRINGS 1993 | |
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$4,900.00 End Date: Monday May-28-2012 14:01:10 PDT Buy It Now for only: $4,900.00 Buy It Now | Add to watch list |
| LARGE VERY RARE PATEK PHILIPPE GENEVE DEALER WATCH SHOP DISPLAY | |
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$4,742.08 End Date: Sunday Jun-10-2012 10:03:38 PDT Buy It Now for only: $4,742.08 Buy It Now | Add to watch list |
| ANTIQUE DRESDEN PORCELAIN VERY RARE AMAZING LARGE PAIR MALE FEMALE PUG DOGS | |
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$4,699.99 End Date: Monday Jun-11-2012 14:56:02 PDT Buy It Now for only: $4,699.99 Buy It Now | Add to watch list |
| VERY VERY LARG153CWTAGRADOVALCUTEMERALDANDISREAL | |
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$4,750.00 End Date: Sunday Jun-17-2012 18:21:53 PDT Buy It Now for only: $4,750.00 Buy It Now | Add to watch list |
| Patricia Govezensky ITZCHAK Tarkay school Original Oil Canvas Very LARGE | |
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$4,550.00 End Date: Monday Jun-11-2012 15:54:55 PDT Buy It Now for only: $4,550.00 Buy It Now | Add to watch list |
| LARGE Signed Navajo 24k Gold Very Rare Bisbee Turquoise 14k Gold Mans Ring 115 | |
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$4,575.00 End Date: Thursday May-31-2012 9:18:52 PDT Buy It Now for only: $4,575.00 Buy It Now | Add to watch list |
| VERY LARGE GREAT HORSE PAINTING BY ALBERT NEMETHY SR | |
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$4,350.00 End Date: Thursday Jun-7-2012 13:37:44 PDT Buy It Now for only: $4,350.00 Buy It Now | Add to watch list |
| VERY RARE ANTIQUE SAFETRAN RAILROAD TIE LARGE 30 ALUMINIUM TONGS EXCELLENT | |
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$4,500.00 End Date: Thursday May-24-2012 15:14:40 PDT Buy It Now for only: $4,500.00 Buy It Now | Add to watch list |
| Large Photo of Civil War Soldier Militia Officer VERY RARE 3500 Union Case | |
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$4,500.00 End Date: Sunday May-27-2012 10:29:10 PDT Buy It Now for only: $4,500.00 Buy It Now | Add to watch list |
| A Very Important Large Extremely Rare Pattern Indus Valley Bead Scholar Item | |
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$4,438.80 End Date: Friday Jun-15-2012 2:07:02 PDT Buy It Now for only: $4,438.80 Buy It Now | Add to watch list |
| Dicranurus Monstrosus Trilobite Very Large Museum 1003 | |
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$4,499.00 End Date: Tuesday May-29-2012 23:59:34 PDT Buy It Now for only: $4,499.00 Buy It Now | Add to watch list |
| Large China Hutch Antique Lights and Very Rare | |
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$4,500.00 End Date: Sunday May-20-2012 13:41:26 PDT Buy It Now for only: $4,500.00 Buy It Now | Add to watch list |
| EARLY 1800s VERY NICE PAINTING LARGE RUSSIAN ICON of STELIJAH | |
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$4,449.00 End Date: Sunday May-20-2012 19:21:51 PDT Bid now | Add to watch list |
| EARLY 1800s VERY NICE PAINTING LARGE RUSSIAN ICON of STELIJAH | |
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$4,449.00 End Date: Wednesday May-23-2012 16:58:26 PDT Buy It Now for only: $4,899.00 Buy It Now | Bid now | Add to watch list |
| EARLY 1800s VERY NICE PAINTING LARGE RUSSIAN ICON of STELIJAH | |
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$4,449.00 End Date: Monday May-28-2012 19:34:14 PDT Buy It Now for only: $4,449.00 Buy It Now | Add to watch list |
| GORHAM STERLING SILVER WINE COOLER LOVING CUP AMERICAN ANTIQUE VERY LARGE SUPERB | |
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$4,250.00 End Date: Wednesday Jun-13-2012 19:04:36 PDT Buy It Now for only: $4,250.00 Buy It Now | Add to watch list |
| AWESOME VERY RARE AUTHENTIC BVLGARI 18K YELLOW GOLD MOTHER OF PEARL LARGE RING | |
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$4,275.00 End Date: Wednesday May-23-2012 12:41:17 PDT Buy It Now for only: $4,275.00 Buy It Now | Add to watch list |
| 1800 Japanese Wood Block Very Large Map of Shinano or Nagano Province of Japan | |
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$4,250.00 End Date: Friday Jun-15-2012 4:52:54 PDT Buy It Now for only: $4,250.00 Buy It Now | Add to watch list |
| Very large 18ct gold silver ruby diamond earrings 650 ct of diamonds | |
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$4,188.86 End Date: Wednesday Jun-13-2012 18:33:50 PDT Buy It Now for only: $4,188.86 Buy It Now | Add to watch list |
| COMMERCIAL COFFEE DISPENSER VERY LARGE APPR 40 GALLONS | |
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$3,900.00 End Date: Wednesday Jun-6-2012 15:52:20 PDT Buy It Now for only: $3,900.00 Buy It Now | Add to watch list |
| 26 Rare Very Large Chinese Hexagon Porcelain Vase with Figures | |
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$3,999.00 End Date: Monday May-28-2012 8:16:17 PDT Buy It Now for only: $3,999.00 Buy It Now | Add to watch list |
| Very LARGE 207ct Rare Gem Utah Red Emerald Beryl Bixbite Natural UNTREATED Gem | |
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$4,027.50 End Date: Wednesday Jun-6-2012 14:38:11 PDT Buy It Now for only: $4,027.50 Buy It Now | Add to watch list |
| Very Large Antique Japanese Imari Porcelain Double Gourd Vase | |
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$3,950.00 End Date: Saturday Jun-2-2012 16:34:30 PDT Buy It Now for only: $3,950.00 Buy It Now | Add to watch list |
| Very Large Sevres Centerpiece With Bronze MUST SEE | |
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$3,990.00 End Date: Monday Jun-4-2012 19:44:37 PDT Buy It Now for only: $3,990.00 Buy It Now | Add to watch list |
| MICHAEL JORDAN CANVAS BY UPPER DECK NUMBERED 8 0F 23VERY LARGE 9 AUTOGRAPH | |
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$3,950.00 End Date: Saturday May-19-2012 13:14:17 PDT Bid now | Add to watch list |
| Large safe very heavy approx 3000lbs good condition | |
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$3,950.00 End Date: Monday Jun-11-2012 8:37:36 PDT Buy It Now for only: $3,950.00 Buy It Now | Add to watch list |
| Great English Salon Painting very large UPS Freight | |
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$3,500.00 End Date: Sunday May-20-2012 12:54:25 PDT Buy It Now for only: $3,500.00 Buy It Now | Add to watch list |
| 1934 D Peace Dollar VAM 3 Large D Doubled Die Obverse PCGS MS65 VERY RARE | |
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$3,875.00 End Date: Thursday Jun-7-2012 10:31:47 PDT Buy It Now for only: $3,875.00 Buy It Now | Add to watch list |
| A VERY UNUSUAL LARGE 40MM GENTS 9CT SOLID GOLD ROLEX WRISTWATCH CIRCA 1930S | |
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$3,627.71 End Date: Monday Jun-4-2012 4:46:07 PDT Buy It Now for only: $3,627.71 Buy It Now | Add to watch list |
| Great Barbizon Landscape Painting very Large impressive | |
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$3,500.00 End Date: Sunday May-20-2012 12:54:25 PDT Buy It Now for only: $3,500.00 Buy It Now | Add to watch list |
| 19 CENTURY VERY LARGE 800 SILVER AUSTRIAN CANDLE STICKSHAND MADEHAND CHASED | |
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$3,800.00 End Date: Sunday Jun-10-2012 12:21:32 PDT Buy It Now for only: $3,800.00 Buy It Now | Add to watch list |
| Very large cup and saucer meissen porcelain Arabic dekor 1001 nights | |
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$3,800.00 End Date: Sunday May-27-2012 2:57:39 PDT Buy It Now for only: $3,800.00 Buy It Now | Add to watch list |
| Zofia Stryjenska 12 very large 29X21 or 74x54cm Rare Scenic antique prints | |
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$3,750.00 End Date: Saturday Jun-16-2012 18:39:57 PDT Buy It Now for only: $3,750.00 Buy It Now | Add to watch list |
| Large antique Dutch Bible 1741 Very rare with World mapGreat condition | |
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$3,800.00 End Date: Sunday Jun-17-2012 10:46:02 PDT Buy It Now for only: $3,800.00 Buy It Now | Add to watch list |
| 1903 LARGE SODA FOUNTAIN SODA SIGN DRINK GINSING VERY GRAPHIC | |
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$3,700.00 End Date: Saturday Jun-16-2012 19:38:06 PDT Buy It Now for only: $3,700.00 Buy It Now | Add to watch list |
| A very large BONU AMWIN HELMET MASK Baule IvCoast Pre 1900 | |
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$3,750.00 End Date: Sunday May-20-2012 6:13:31 PDT Buy It Now for only: $3,750.00 Buy It Now | Add to watch list |
| VERY LARGE STRAWBERRY QUARTZ CLUSTER SHAKYRTAZ SHYMKENT KAZAKHSTAN | |
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$3,750.00 End Date: Tuesday Jun-12-2012 10:15:54 PDT Buy It Now for only: $3,750.00 Buy It Now | Add to watch list |
| LALIQUE LARGE SWAN HEAD DOWN VERY RARE | |
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$3,650.00 End Date: Thursday Jun-7-2012 23:02:09 PDT Buy It Now for only: $3,650.00 Buy It Now | Add to watch list |
| Very Large Antique Paiute Indian Tus Basketry c1880 | |
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$3,600.00 End Date: Tuesday Jun-5-2012 18:05:25 PDT Buy It Now for only: $3,600.00 Buy It Now | Add to watch list |
| Hand Signed Kenny Sharf 1989 Aqua Pollination Very Large Impressive 69 150 | |
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$3,500.00 End Date: Sunday May-20-2012 12:29:47 PDT Buy It Now for only: $3,500.00 Buy It Now | Add to watch list |
| VERY LARGE ETHIOPIAN BIBLE ON VELLUM | |
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$3,500.00 End Date: Sunday Jun-3-2012 13:28:39 PDT Buy It Now for only: $3,500.00 Buy It Now | Add to watch list |
Weight Loss For Large People
What physical activities can a very large person do?
MOST very large people can do some or all of the physical activities in this booklet. You do not need special skills or a lot of equipment. You can do:
- Weight-bearing activities, like walking, climbing stairs, and golfing, which involve lifting or pushing your own body weight.
- Nonweight-bearing activities, like swimming and water workouts, which put less stress on your joints because you do not have to lift or push your own weight. If your feet or joints hurt when you stand, nonweight-bearing activities may be best for you.
- Lifestyle activities, like gardening or washing the car, which are great ways to get moving. Lifestyle activities do not have to be planned out ahead of time.
Remember that physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around—even for only a few minutes a day—is a healthy start to getting more fit. Walking (Weight Bearing) The walking that you do during the day (like doing chores around the house or in the yard) can help you become more fit. But regular, steady walking that makes you breathe heavier can help you to be healthier. It will give your heart and lungs—as well as your leg muscles—a good workout. Do I need to see my health care provider before I start being physically active?
You should talk to your health care provider if you:
- Have a chronic disease or have risk factors for a chronic disease, such as asthma or diabetes.
- Have high blood pressure, high cholesterol, or a personal or family history of heart disease.
- Are pregnant.
- Are a smoker.
- Are unsure of your health status or have any concerns that exercise might be unsafe for you.
Chances are your health care provider will be pleased with your decision to start an activity program. It is unlikely that you will need a complete medical exam before you go out for a short walk.
If you are not active now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes—or walk faster.
Tips for Walking
- Wear comfortable walking shoes with a lot of support. If you walk frequently, you may need to buy new shoes often. You may wish to speak with a podiatrist about when you need to purchase new walking shoes.
- Wear garments that prevent inner-thigh chafing, such as tights or spandex shorts.
- Make walking fun. Walk with a friend or pet. Walk in places you enjoy, like a park or shopping mall.
To learn more, read the brochure Walking...A Step in the Right Direction from the Weight-control Information Network (WIN). (This publication is available in English and Spanish.)
Dancing (Weight Bearing or Nonweight Bearing) Dancing may help:
- Tone your muscles.
- Improve flexibility.
- Make your heart stronger.
- Make your work better.
You can dance in a health club, in a nightclub, or at home. To dance at home, just move your body to some lively music! Dancing on your feet is a weight-bearing activity. Dancing while seated lets you move your arms and legs to music while taking the weight off your feet. This may be a good choice if you cannot stand on your feet for a long time.
Water Workouts (Nonweight Bearing)
Exercising in water:
- Helps flexibility. You can bend and move your body in water in ways you cannot on land.
- Reduces risk of injury. Water makes your body float. This keeps your joints from being pounded or jarred and helps prevent sore muscles and injury.
- Keeps you refreshed. You can keep cool in water—even when you are working hard.
You do not need to know how to swim to work out in water—you can do shallow-water or deep-water exercises without swimming. For shallow-water workouts, the water level should be between your waist and your chest. If the water is too shallow, it will be hard to move your arms underwater. If the water is deeper than chest-height, it will be hard to keep your feet on the pool bottom. For deep-water workouts, most of your body is underwater. This means that your whole body will get a good workout. For safety and comfort, wear a foam belt or life jacket. Many swim centers offer classes in water workouts. Check with the pools in your area to find the best water workout for you.
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